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In the quest for optimal joint health and overall well-being, adopting a holistic lifestyle can be a transformative journey. By integrating mindful practices and making intentional choices, individuals can experience a significant improvement in joint function and overall quality of life. At Multi-Care Holistic Health Center, we are ready to work with you on your journey to recovery. Contact us!


Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates, fasting has been regarded as a curative and rejuvenative health measure. In fact, in recorded scientific history it is noted that humans (and most animal species) instinctively stopped eating when ill and abstained from food until health was restored. So what is fasting and how can it help support your health?

What is Restorative Fasting for Optimal Health?

To be clear, we are not referring to "fasting fads" that focus on unsafe practices for weight loss. That is not the true intention of...

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